Your Attention Span Isn't Broken: The Science of Focus in a Distracted World
No, your attention span isn't shorter than a goldfish's. What the research really shows about focus — and how to rebuild it in a distracting world.
The Dopamin Detox blog
Calm, practical, evidence-informed writing on attention and digital habits — never shaming. Subscribe via RSS.
Revenge Bedtime Procrastination: Why You Stay Up Late on Your Phone
Staying up scrolling when you know you'll regret it isn't laziness — it's revenge bedtime procrastination. Why it happens and how to reclaim your nights.
Dopamine Detox: What It Actually Is, and What the Science Really Says
A 'dopamine detox' can't reset your brain chemistry — but the habit change underneath it is real. Here's what the science says actually works.
How to Protect Yourself from Digital Overload: Evidence-Based Strategies That Actually Work
A complete, practical guide to reducing screen time and digital overload: environment design, notification hygiene, friction, scheduling, and sleep boundaries.
Breaking the Cycle of Compulsive Porn Use: A Calm, Practical Guide
A non-judgmental, practical guide to compulsive porn use: why it can take hold, honest self-assessment, friction strategies, and why relapse isn't failure.
When Gaming Takes Over: Recognizing Excessive Gaming and Building Healthier Habits
Games are designed to be engrossing. Here's how to tell a healthy hobby from a problem, and balanced strategies to regain control without shame.
Why You Can't Stop Scrolling: The Science of Doomscrolling and How to Break the Loop
Doomscrolling isn't a character flaw — it's a predictable loop. Here's the science behind it and concrete ways to break the late-night scroll.
How Excessive Social Media Use Affects Your Mind — and How to Take Back Control
Why social media is so hard to put down, the real costs of overuse, signs to watch for, and calm, practical steps to regain control of your attention.